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5h • General Discussion
Emotional Regulation Cards
I have just finished creating a pack of 20 Emotional Regulation Cards which you can find in the Authentic Women Classroom to purchase and download.
The purpose of the cards is for you to draw one each time you feel you need to reset your nervous system and follow the instructions on them to calm yourself down.
I have had such fun creating them and I really hope that they will serve you well.
Each card is downloadable and printable so that you can print and laminate the entire set or just the one that you need to get through the day.
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Emotional Regulation Cards
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