Digital Deep Dive 📲 · the skool CLASSIFIEDS

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Digital Deep Dive 📲

What if I told you that every notification on your phone is training your nervous system to stay in a state of hypervigilance?

Each ping, buzz, or red badge triggers an "orienting response"—your brain automatically shifts attention to assess for threat or opportunity.

In the wild, this kept you alive. On your phone, it keeps you fragmented.

Research shows it takes 23 minutes to refocus after a digital interruption. If you're being interrupted every 15 minutes, you literally never reach deep focus. If you are in business for yourself, this can have real financial consequences.

Quick action: Turn off notifications for everything except actual humans calling or texting you. Everything else can wait for when YOU choose to check.

Digital clutter is just as real as physical clutter—and often more damaging because it follows you everywhere.

I created a full Digital Declutter deep dive for my Premium members, but I also share some free strategies in my Cozyism community. Join to learn more.

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