๐ฅ
5h โข Communities
....10 plus years?!
Pause for a moment.
What went well this week?
Not perfect. Just progress.
๐ ๐ฟ๐ฒ๐ฎ๐น ๐น๐ถ๐ณ๐ฒ ๐๐ต๐ถ๐ณ๐:
Remember the 5 legged dog?
A recent insomnia client sent me this:
โ๐๐๐จ๐ฉ ๐ฃ๐๐๐๐ฉ ๐ ๐๐๐ ๐ฃ๐ค ๐ง๐๐ก๐๐ญ๐๐ฉ๐๐ค๐ฃ ๐ข๐ช๐จ๐๐ ๐ฉ๐๐ง๐ค๐ช๐๐ ๐ฉ๐๐ ๐ฃ๐๐๐๐ฉ (๐ฃ๐ค๐ฉ ๐๐๐๐ฃ ๐ฌ๐๐ฉ๐๐ค๐ช๐ฉ ๐ฉ๐๐๐ฉ ๐๐ค๐ง 10 ๐ฅ๐ก๐ช๐จ ๐ฎ๐๐๐ง๐จ) ๐๐ฃ๐ ๐ ๐ฌ๐๐จ ๐๐๐ฃ๐. ๐ฝ๐๐๐ฃ ๐จ๐ก๐๐๐ฅ๐๐ฃ๐ ๐ฌ๐๐ก๐ก ๐ฉ๐๐๐ฃ๐ ๐จ ๐ฉ๐ค ๐ฎ๐ค๐ช. ๐ ๐๐ข ๐๐๐๐ก๐๐ฃ๐ ๐๐ง๐๐ฉ๐๐๐ช๐ก ๐๐ค๐ง ๐ฉ๐๐ ๐๐ข๐ฅ๐ง๐ค๐ซ๐๐ข๐๐ฃ๐ฉโ.
Your mind responds to how you speak to it.
Criticism = more resistance
Encouragement = more forward motion
โ ๏ธ ๐๐ณ ๐๐ผ๐ ๐ถ๐ด๐ป๐ผ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐๐ถ๐ป๐:
Nothing feels enough
Confidence never builds
You keep starting from zero
How will your mind know you have won?
๐ก ๐ง๐ฟ๐ ๐๐ต๐ถ๐ ๐ถ๐ป๐๐๐ฒ๐ฎ๐ฑ:
๐ โI showed upโ
๐ โThat was better than last timeโ
๐ โI did something uncomfortableโ
๐ โI want more of that!โ
๐ ๐ช๐ต๐ฎ๐ ๐ฐ๐ฎ๐ป ๐๐ผ๐ ๐ด๐ถ๐๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฐ๐ฟ๐ฒ๐ฑ๐ถ๐ ๐ณ๐ผ๐ฟ?
Join free for more support and ideas
Upgrade when youโre ready to boost your confidence and release those video with ease:
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....10 plus years?!
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