CYC session recap (4/29) · Choose Yourself Community

CYC session recap (4/29)

🧠 That voice in your head isn’t random—it’s rehearsed. Programmed. Conditioned.It sounds like you because it grew up with you. But it was built by guilt, trauma, shame, or survival… and too often, it runs the show until you finally decide: I’m done letting the past narrate my present.

We didn’t just talk about the voice—we exposed it.

✨Tree shared how she finally overcame the voice—not by silencing it, but by no longer performing for it. They stopped proving their worth to others and started showing up for themselves. That’s the power of shifting from validation to foundation. Choose Yourself To Be Chosen! 🌳

🍃 Nassy B reflected on breaking free from dependency-based vices—because when you stop numbing the noise, you finally hear the truth. Your cravings are often just your coping—but once you start choosing structure over escape, you don’t need the vice. You become the voice. I see you 🫡

🫡 Bobby Reminded Us - One thing most people forget on the discipline journey: compassion. They gave themselves grace instead of shame. That’s not weakness—it’s wisdom. Neuroscience even shows that self-compassion strengthens your ability to stay consistent over time.

🗣️Thorey — who works hard on all levels—yet still haunted by the internalized voice of a parent’s projections. It’s real. Even when you’re “doing the work,” those old voices can creep in. But vulnerability is a flex. And her courage reminded us that being honest about your struggle is progress. Gratitude to her for speaking truth into the space. Healing isn’t linear—but it’s louder in community. Lets get it!

💪🏾Shoutout to Connie! - let’s talk about results!! skipping the snooze and building her foundation led to 50 pounds lost. That’s not just a body transformation—that’s identity evolution. When you set the tone, the transformation follows. Health, mindset, spirit—all of it upgrades when the foundation is real🏆

🐬🐬🐬 Real talk—this community is rare. We’re not just self-choosers, we’re each-other choosers. In a world built on filters and fronts, we show up authentic, real, and ready to grow. That’s power. That’s love. That’s legacy. The fact that we get to unpack and discuss trauma, rewire our minds, and still laugh while holding each other accountable? That’s not normal—that’s sacred. 🌏Never underestimate the power of a room where people aren’t competing, they’re completing—healing themselves while helping you heal too. Accountability hits different when it comes with compassion and a calendar.

🌍 This work isn’t surface. It's soul-deep. And it’s ongoing. That’s why we closed today with next week’s preparation for Chapter 2: Embrace Your Story—because how can you write a new chapter if you’ve never read the one you were born into?

🔍 SOULwork:

Research your DNA, genetics, culture, and heritage
Reflect on: what beliefs did I inherit, and what can I consciously choose instead?
Prep with questions like:– What patterns have followed me since childhood?– When did I start trying to earn love instead of receive it?– What part of me needs to be seen by me?

💥 You don’t have to be perfect to be powerful. You just have to be aware.The Choose Yourself mindset says: Your past shaped you, but it doesn’t own you.Your next chapter gets written by you—not the voice in your head, not your trauma, not your doubt.

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CYC WORKOUT IS THIS SATURDAY 12PM EST. Link & Details in our Calendar! Lets get after it!