A lot of people in this community are doing the work training, learning, cleaning up nutrition, experimenting with protocols yet still feeling like they’re not fully accessing the performance, clarity, energy, or momentum they know is inside them. It’s not because they’re missing discipline. It’s because they’re missing precision. Your physiology is speaking all the time. Recovery patterns, inflammation, redox shifts, sleep architecture, mitochondrial output these are signals. When you know how to interpret them, progress becomes inevitable. That’s where I come in. For the first time, I’m opening up clear paths for those who want deeper support and a guided transformation inside the Castore Core ecosystem. I take on only a handful of new clients each month to maintain the level of detail, personalization, and precision this work deserves. Option 1 Introductory Consults For the person seeking clarity, direction, or troubleshooting without a long-term commitment. These sessions do not include ongoing email support. Introductory Special $500 1-hour consult 30-minute follow-up Written notes + actionable plan This is the cleanest on-ramp to breakthrough momentum. Single Consult $350 1-hour targeted consult Strategic direction or troubleshooting Direct. Focused. High impact. Perfect if you want clarity right now but don’t need ongoing support. Option 2 Castore Core: Evolution Tier $600/month or $1500 paid upfront (3-month commitment) For those who want guided progress, accountability, structure, and steady forward movement without overwhelm. You get: 1-hour Zoom check-in each month Unlimited email support with a 48-hour turnaround Protocol refinements as your training, stress, and recovery evolve Evolution is where you take action and I help you sharpen the edge every step of the way. Not for: Those needing high-frequency access or rapid protocol iteration. Option 3 — Castore Core: Ascension Tier $1400/month or $3600 paid upfront (3-month commitment)

Hey guys, per @Anthony Castore kindly inviting me to Post this here, thank you @Anthony Castore Dr William Seeds and I, among many other practitioners will be speaking at the Healthspan Summit in Los Angeles this October, if you want to join , DM me and I can send you a link with my discount code. Also, Elias Arjan, (founder of Healthspan Events and PRUVN) and I will be doing an IG live this Tuesday 9/23/25 at 9am PST. I would love it if you could join us! Here is my IG @leallovio I greatly appreciate this community and your support.

One of the hardest things for any of us—whether you’re a strength coach, physician, or running a cash-based practice is figuring out how to grow without burning out. More revenue often feels like it comes at the cost of more hours, more stress, or compromise in how we serve clients. That’s why I’m so excited about the upcoming Business Summit hosted by David VanBussum and the Boulder Longevity Institute. David isn’t just another business speaker—he’s someone who has actually built a thriving, world-class practice from the ground up. What I admire most is that he doesn’t teach a “money first” approach. His philosophy is about: -Raising income while raising the level of service. -Automating the draining tasks so you can double down on your strengths. -Designing systems that give you more balance both in your work and your life. This isn’t theory. It’s the exact process that fueled the growth of Boulder Longevity Institute and Launch. You’ll walk away with immediately actionable strategies to streamline your operations, increase impact, and create more freedom. If you want to pick the brain of one of the sharpest minds in the business of health and learn how to scale without compromise this is the place to be. I’ll be there and would love to see some of you alongside me. 👉 Learn more and register here: www.longevitylaunch.com/LPBS Any questions, drop them below or DM me—I’ll make sure you have the details.

🧠 What’s your #1 focus right now? Drop your vote below 👇 — this helps me prioritize content, protocols, and Q&A sessions that serve you best.

Here’s a post that sets the tone for community-driven growth, sparks engagement, and positions you as a leader in both cellular medicine and strength training: Let’s Light the Fire: Learning Together in the Trenches One of the things I love most about this community is how committed we are—not just to learning, but to applying what we learn in the real world. So I’m dedicating this thread to all things education, training, and connection—online or in person. Whether it’s: An upcoming certification you’re excited about A seminar you’re hosting or attending Drop it here. Let’s build a living, breathing thread of learning opportunities for those serious about mastering cellular medicine, redox biology, strength, and systems thinking. I’ll kick things off with a few events I’ll be attending soon (posting those next). This is your invitation to: - Promote what you’re leading - Share what’s been valuable - Find your people to learn with—and from Whether you’re a practitioner, athlete, coach, or simply someone who thinks mitochondria deserve more respect you belong here. Tag someone you think should be at the next event with you.