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Owned by Anthony

Castore: Built to Adapt

764 members • Free

Where science meets results. Learn peptides, training, recovery & more. No ego, no fluff—just smarter bodies, better minds, built to adapt.

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Enhanced Executive Coaching

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310 contributions to Castore: Built to Adapt
Memberships Options: Read This If You’re New or Deciding How to Engage More Deeply
This community exists to correct a problem I see every day: smart, motivated people making avoidable mistakes because they are reacting to information instead of reasoning through it. Everything here is built around clear thinking, proper sequencing, and confident restraint. There are several ways to engage. Each one is designed for a different level of responsibility. The question is not whether to invest. The question is where you are right now. The Cellular Intelligence Circle For Orientation, Context, and Staying Current The Circle is where confusion gets resolved before it turns into action. This is the right place if you want to: - Understand emerging science without overreacting to it - Learn how decisions are actually weighed - Separate signal from noise - Avoid unnecessary intervention It is a content-first environment designed to compound over time. Membership provides access to a growing, curated body of work that functions as a reference library, not a feed to keep up with. Inside the Circle: - Peptide of the Month (mechanism, context, restraint) - Protocol and case reasoning breakdowns - Science article reviews focused on interpretation, not hype - Monthly live Q and A - Periodic synthesis webinars The Circle is not coaching. It is not protocol delivery. It is where judgment is built. Pricing - $79 per month - $219 for three months - $499 for twelve months This level is appropriate when your primary goal is orientation, understanding, and staying sharp. One-Time Consultations For Specific Decisions. Consultations exist for moments when a decision needs to be handled correctly. They focus on: - Identifying what actually matters - Removing unnecessary complexity - Clarifying what not to do Pricing - One hour consultation: $350 - One hour consultation with follow-up: $500 This option makes sense when a single decision needs careful thought. Ongoing Advisory Core For Continuity and Guardrails. This is for people who no longer want to think through complex decisions in isolation.
0 likes • 13h
@Steven Goodspeed yes I mean to send me a message on here directly
0 likes • 11h
That looks right. I’ve just finished linking the Skool payment option, and I’ll be recording content and getting everything organized in the courses section. I’m still working through a few structural details around how the information is housed and how payments are processed, so there may be a short delay. Once everything is ready, I’ll pin an announcement. Thanks so much for the support.
HELP needed for a friends dog!
The dog of a friend of mine looks terrible. He had some allergic reactions to something and got some cortison over a half a year. Now he is off the medications and even when it doesnt look like it he feels better. Now they are working with many supplements. I thought about throwing in thymosin alpha 1 and TB500 for a while?! He is getting a lot of supps at the moment and non-allergic food. Glutamin Probiotica Curcumin with pepper Quercetin Deer bone meal Colostrum Enterogan Greenzyme Allrounder Pahema B komplex Omega 3 Aloevera Cocos oil Hemp oil Can someone please help and tell me how is the dose of TA1 and TB500 and how long and what other supps/peptides should we through in? Please help!! 🙏🏽🙏🏽🙏🏽🙏🏽
HELP needed for a friends dog!
2 likes • 1d
I have a 10.5-year-old English Bulldog, and anyone who’s lived with a dog long enough knows how deeply you can care about their wellbeing. I have a real soft spot for dogs, especially when I see people doing everything they can to help them feel better. From what you’ve shared I don’t think this dog has a persistent allergy problem. What you’re seeing is post-corticosteroid physiology, which is a predictable biological state after long-term cortisone use. When this isn’t understood, people keep adding supplements and peptides with good intentions and end up slowing recovery. When the biology is understood, the path forward becomes much simpler. Months of cortisone disrupt three systems at the same time: mitochondrial electron flow, redox balance, and immune discrimination. Cortisone suppresses mitochondrial biogenesis and oxidative phosphorylation, so electrons don’t move cleanly through the system. They leak, oxidative stress rises, and antioxidant signaling is reduced. At the same time, immune cells lose their ability to clearly distinguish what should be tolerated from what should be attacked. When steroids are stopped, immune signaling often rebounds in a noisy, uncoordinated way. Mast cells and gut immune cells start reacting to normal inputs. This gets labeled as “ongoing allergy,” but it’s actually loss of immune discrimination driven by redox imbalance. The gut sits at the center of this, especially in dogs. Dogs have a shorter digestive tract, faster transit time, and higher sensitivity to microbial metabolites. Steroids thin the mucus layer, deplete phospholipids like phosphatidylcholine, impair epithelial mitochondrial density, and loosen tight junctions. That means the gut leaks signals, not just material, and those signals drive immune activation in the skin and elsewhere. This is why a dog can feel better internally before looking better externally. Nervous system and mitochondrial recovery happen first. Skin and coat are slow-turnover, redox-sensitive tissues and always lag behind.
1 like • 19h
@Daniel Enderli I give Jeter 500mcg to start and I have gone higher. For the lactulose I have my doctor call it in for me. Keep the dose low. Jeter gets 3ml and he is 68lbs. Keep us posted on how the pup is doing 🙏
Most Fatigue Advice Fails Because It Confuses These Two Very Different Problems
Low energy is one of the most common complaints in medicine, coaching, and everyday life, yet it is one of the least precisely understood. People describe it as fatigue, burnout, brain fog, weakness, lack of motivation, or feeling “offline.” Athletes feel it when they cannot train. Patients feel it when they cannot work. High performers feel it when discipline no longer works. The problem is that “low energy” is not a diagnosis. It is a surface description of a system-level failure, and two people can experience nearly identical symptoms while the underlying biology is completely different. Treating them the same way helps one person and harms the other. To understand low energy correctly, you have to stop asking how to boost energy and start asking why energy is being limited in the first place. At the deepest level, there are two dominant failure modes. In one, the body cannot produce enough energy. In the other, the body is deliberately suppressing energy production. The first is mitochondrial damage, a capacity problem. The second is inflammatory inhibition, a regulatory decision. One is a broken engine. The other is a functioning engine with the brakes applied. Subjectively they feel similar. Biologically they are opposites. Everything that follows depends on recognizing which one you are dealing with. A simple model helps. Imagine the body as a car. The mitochondria are the engine. They take fuel and oxygen and convert them into usable energy in the form of ATP. Inflammation acts like the central control computer, deciding how much power the engine is allowed to produce. If the engine is damaged, pressing the accelerator does little. If the computer is limiting output, the engine could perform, but is being intentionally restrained. In both cases the car goes slow. Only one responds to pushing harder. Mitochondria exist inside nearly every cell and are responsible for producing ATP, the molecule that powers muscle contraction, nerve signaling, hormone synthesis, immune regulation, tissue repair, and cognition. Without adequate ATP, nothing in the body functions well. Energy production depends on intact mitochondrial membranes, functioning enzymes, proper redox balance, sufficient oxygen delivery, and a steady supply of micronutrients. When any part of this system is damaged, the maximum amount of energy the body can generate drops. This is not a motivational issue. It is a hard ceiling.
DHA IS NOT JUST A FAT PART 6
By now, the core idea should be clear. DHA is not nutrition. Plasmalogens are not optional add-ons. Mitochondria are not broken engines waiting for more fuel. And inflammation is not the enemy. Across fatigue, poor recovery, cognitive decline, chronic inflammation, burnout, and early aging, the common thread is a loss of signal integrity at the membrane level. This final section exists for one reason: to turn that understanding into a way of thinking that prevents overcorrection, overstimulation, and endless symptom chasing. This is not a protocol. It’s an operating system. The first principle of a membrane-first approach is order. Biology always restores structure before increasing output. When we reverse that order, systems become fragile. When we respect it, systems organize themselves naturally. So the most important question is not, “What should I add?” It’s, “What is the membrane currently capable of handling?” That single question eliminates most mistakes. The first step in this hierarchy is de-noising. Before trying to improve energy or performance, sources of chronic membrane instability need to be reduced. Excessive omega-6 intake, oxidized fats, environmental stressors, poor sleep, and unmanaged psychological stress all increase background electron noise. Adding conduction or stimulation into an already noisy system only amplifies chaos. This is why people sometimes feel worse when adding DHA, mitochondrial supplements, or aggressive training. The system was already loud, and better wiring simply exposes the problem. De-noising isn’t exciting, but it’s foundational. The second step is buffering. Once noise is reduced, the system needs protection before speed. This is where plasmalogens matter. Buffering increases membrane capacitance and allows electrons to move without damaging surrounding structures. This phase often feels calming rather than stimulating, and that’s not a failure. Calm means signal coherence is improving. Better sleep, feeling more grounded, and reduced reactivity without an immediate surge in energy are signs this stage is working. It’s important not to rush past it.
1 like • 5d
@John O'Mahony This is one of those areas where context really matters. Balance Oil (with ALA and linoleic acid) isn’t something I’d call universally “good” or “bad” it’s situational. Whether it’s appropriate depends largely on your current omega-3 : omega-6 ratio, how those fats are being metabolized, and what your broader health picture looks like. Diet history, inflammatory load, mitochondrial function, insulin sensitivity, gut health, and even genetics all influence whether adding ALA and linoleic acid will be supportive or problematic. For some people it helps restore membrane balance and signaling; for others it can worsen inflammation or redox stress if the system is already skewed. That’s why I don’t use a one-size-fits-all answer here. The ratio and context matter far more than the product itself. Once those pieces are clear, it’s much easier to decide if Balance Oil makes sense or if something else is a better fit.
0 likes • 2d
@Curtis Smith Thank you for sharing this. Have you run a Prodrome? I would be curious how the results compare.
Kenetic regular vs Kenetic Pro
Is there any difference between kenetic vs kenetic pro besides the amount of ketones? Are the tastes of the different flavors the same? When I calculate the per mg dose, the regular kenetic comes out to be a lot less expensive even when I use the discounted price that Anthony Castore offers through his buyers club. At higher doses, the Pro is more convenient, but not at a cost perspective.
0 likes • 5d
@Tim Chaikovsky The difference between a ketone monoester and taking the same amounts of BHB and 1,3-butanediol separately comes down to physics, timing, and metabolic control, not just ingredients. In a monoester like KetoneAid, BHB is chemically bound to 1,3-butanediol through a covalent ester bond. That bond means the two molecules behave as one unified structure as they move through the body, rather than as two independent compounds. From a physics standpoint, that ester bond shares electron density and lowers polarity, which makes the molecule more stable and more membrane-permeable. Importantly, the bond does not break randomly. It requires enzymatic cleavage by esterases, primarily in the gut and liver. This creates a controlled, rate-limited release of energy rather than an immediate flood. In practical terms, the ester acts like a time-released metabolic packet that only opens when and where the body is equipped to handle it. Once cleaved, you get two effects in sequence. Free BHB enters circulation quickly and provides immediate ketone signaling and fuel. At the same time, the 1,3-butanediol is routed through the liver, where it is converted into additional BHB via alcohol dehydrogenase. This produces a second, delayed wave of ketones. The result is a smoother and more predictable rise in ketone levels, a more orderly shift in NAD⁺/NADH balance, and a cleaner increase in mitochondrial membrane potential without overshooting redox capacity. When BHB and 1,3-butanediol are taken separately without the bond, the system behaves very differently. Free BHB enters circulation immediately, often spiking quickly and relying heavily on monocarboxylate transporters. Free 1,3-butanediol is absorbed and metabolized on its own timeline. These two inputs are no longer coordinated. From a systems perspective, entropy is higher. Redox inputs arrive asynchronously, and the body has to reconcile two independent signals instead of one ordered sequence. This is why some people experience more variability, GI discomfort, lightheadedness, or inconsistent cognitive and energy effects when the compounds are unbound. Anecdotally, I’ve used both approaches with clients and I’ve seen many of the same real-world benefits from each. Both can raise ketones, improve perceived energy, and support cognition when used appropriately. For the majority of people, either approach can “work.” However, when you get truly granular, there is a meaningful difference in how they are metabolized. The esterified form tends to produce a more consistent response, smoother redox shifts, and fewer side effects, especially in sensitive or highly stressed systems.
0 likes • 4d
KE4 is the true monoester. Kinetik Pro uses the same 1,3-butanediol-to-BHB ratio, but without the ester bond. Functionally similar, just… the less-pretty twin still effective, way more pleasant to be around, and dramatically better tasting.
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Anthony Castore
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Anthony Castore — SSRP Fellow & strength coach blending peptides, training, and cellular medicine to optimize performance and recovery.

Active 5h ago
Joined Jul 31, 2025
Powell, OH
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