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36 contributions to Castore: Built to Adapt
Your Dog’s Joint Pain Might Not Be a “Joint Problem” at All
There’s a really interesting shift happening in veterinary medicine right now and most pet owners probably haven’t noticed it yet. For years, canine osteoarthritis care was largely framed around symptom suppression. Dog slows down. Dog limps. Dog struggles getting onto the couch or into the car. Maybe there’s stiffness after rest. The solution pathway usually looked pretty predictable. Anti-inflammatory medications. Weight loss recommendations. Joint supplements. Maybe laser therapy or rehab if someone was lucky enough to have access to a good clinic. Now there’s this growing tension emerging in the field between symptom management and regenerative signaling.That distinction matters. Biology does not really think in terms of pain versus no pain. Biology thinks in terms of stress, tissue integrity, signaling environment, energy availability, immune coordination, and mechanical loading. Pain is just one output of a much larger conversation. And once you start viewing osteoarthritis through that lens, a lot of things begin to make more sense. Take a dog with chronic joint degeneration. Most people imagine the cartilage as something that simply “wore out” like old tires. That analogy is incomplete. Tissues are alive. Cartilage is metabolically active. The synovial lining is active. Bone underneath the joint is active. Immune cells are active. Nerves are active. Mitochondria inside all of those tissues are constantly sensing stress and responding to the environment around them. The joint is less like a dead hinge and more like a neighborhood under chronic construction.Now think about what happens when the construction crew never gets coordinated instructions. Inflammation rises, but repair signaling is weak. Mechanical loading becomes abnormal because the dog moves differently to avoid discomfort. Muscle mass starts dropping because movement decreases. Mitochondrial energy production inside local tissues becomes less efficient. Oxidative stress rises. Synovial fluid quality changes. The immune system starts maintaining a low-grade inflammatory environment instead of resolving it.
3 likes • 5d
Tnx Anthony, so much to say re poor pet / dog health!!!!! Very sad. Several Vet sources antidotally say 33% of dogs die of cancer. If this where humans,, which are not far behind and increasing, it'd be an emergency. Old timers feeding dogs their ancestral diet, raw animal parts and organs, claim their dogs live past 20yo and thats normal and they worked the herd/flock into their last months. Dogs are having their spleens removed... Have diabetes, going blind, getting sever cateracts, which I would call dog type 2, food induced. Commercial dog foods especially dry is too high carb and making dogs sick and shortening their lives (my opinion). Since annual blood testing is not common the diabetes, cancer, organ failure, shortened life, joints who's cartilage dissolves out from high blood glucose/insulin,,,, etc,,, goes undetected. Like in humans, my opinion is that dogs who get shot hips, cancer etc are running way too high glucose and insulin etc and are on a faster path to end of life. Sad its mainly a poor diet and added to a sedentary life causing the dogs body to degenerate. (like humans..) We had a neighbor with a brown lab 15 yro with sore hips, limping, couldn't get on the couch. We took to feeding their dog raw egg yokes, cod liver oil, liver pate. That dog would get loose and bang is nose on our front door to get at my wifes nursing. In a month that dog was jumping on the couch and running like it had years earlier. Did our neighbors continue the diet upgrade? Nope... The BARF diet, AKA raw diet, is what enlightened pet owners feed their dogs. Cod liver oil, raw eggs et al would be a great addition. Not because of a fad, or a trial, rather from a 20 yr experiements with various ratios of vegetables to meat, meat sources, we've since 2025 arrived at 100% regeneratively grown grass finished beef and lamb. Slight cooking in our food prep vs a dog's BARF/raw diet. We are better off for it. Loosing weight gaining muscle. Now free of aches and pains from the anti-nurtrients (for us) in vegetables. Only occationally low/no oxalate veges like asparagus and broccoli.
Your Gut Is Secretly Controlling Your Mitochondria… And It Changes Everything About Recovery
For a long time we treated the microbiome like a side character in physiology. Digestion. Maybe immunity if someone was a little more advanced. But the deeper researchers have pushed into mitochondrial biology over the last few years, the harder it has become to draw a clean border between microbial behavior and cellular energy production. The border keeps dissolving. What is emerging now is less like a gut story and more like an orchestration story. Your mitochondria are not simply reacting to calorie intake or ATP demand in real time. They appear to be constantly receiving predictive information about the environment they are about to enter. Some of that information comes from hormones. Some from the nervous system. Some from immune signaling. But an increasingly important layer appears to come from microbes and the compounds they produce while metabolizing nutrients inside the gut. And honestly, this changes how we should think about recovery almost immediately. Because now recovery is no longer just about replacing depleted fuel or repairing tissue damage. It starts looking more like a coordination problem. A timing problem. A communication problem between systems trying to anticipate stress before it arrives. There is something strangely elegant about that. The old model of metabolism was mechanical. Food goes in. ATP comes out. More fuel equals more output. The newer model feels more ecological. Rhythmic. The cell is constantly interpreting its environment and making decisions based on incoming signals. What substrate should I prioritize? Should I become more oxidative or more glycolytic? Should I repair, expand, conserve, defend? Even mitochondria are not static little batteries sitting inside the cell waiting for instructions. They are adaptive sensory structures embedded inside a changing biochemical environment. That environment includes the microbiome. Take butyrate for example. One of the primary short chain fatty acids produced when microbes ferment fibers. Most people hear “fiber” and think bowel health. But butyrate reaches much further than that. It influences mitochondrial biogenesis, histone acetylation, inflammatory tone, oxidative stress handling, intestinal barrier integrity, and substrate selection. It changes the way mitochondria behave under stress. Not simply because it contains calories, but because it contains information.
2 likes • 7d
@Anthony Castore Houston we have a problem! Not including the peptide , bioregulators in the freezer. I realize it'll take thinking to start offering testing, decision trees. Much appreciated. Tnx curt
0 likes • 6d
@John O'Mahony see this video. https://youtu.be/jJ_30UK_G0E?si=divhD9V4vg_eV98P Helps with what to take. Many other videos re removed gallbladder. Good luck,. Curt
Kiss
Any personal experience with kisspeptin?
0 likes • 7d
I have kiss-10 in my libido stack. Its not make or break, but a nudge. You didn't say what your goal is? Fertility? Avoiding TRT? Watch alot of Cortex Labs: https://www.youtube.com/results?search_query=cortex+labs+kisspeptin Stack with HCG (which has draw backs) for a non testosterone path avoiding TRT. I woiuld add the bioregulator; testagen, an injectable. There's oral equivelants. Kisspeptin-10 with HCG can be used to bring back fertility. Its very weak alone as a mono therapy to raise testosterone. See Cortex Labs. Add in HCG, which has very short shelf life once mixed up, can be a further help for firtility. If the goal is to raise testosterone blood levels: There's a stack of a few things; kiss-10, HCG, testagen, boron, probably other minerals, vitamines. Often if younger then 45-50 and low testosterone its BMI, uncontrolled glucose, poor diet inspite of everyone says they eat "clean" but they dont!!!!! If pizza and burger is even once in a month then chances are that these "indicator foods" predict a poor diet, leading to high triglicerides, high blood pressure, high BMI and low libido where low testosterone is but one issue. Sorry if I ran off track!!! Other health groups I'm in; I read of many struggles of younger men trying to avoiid TRT and its all a waste of more money then just doing cream TRT and far far less effective then just tossing the towel and going TRT, thyroid, fixing the diet, etc etc. If I'm guessing correct: I reco this mail order hormones clinic; hormonesforme.com Get a hormone blood test from: https://www.lifeextension.com/lab-testing/itemqd100010/male-comprehensive-hormone-panel-blood-test Take the results to the clinic website and start on testosterone cream. Easy and effective. I'm on injection for 10yr and was on cream for 10yr. Now I believe cream has theraputic advantages over biweekly injections of testosterone cypionate.
Want to come of TRT
What's the right way and dosage to do so? I'm reading HCG and enclomiphene but dosages and timing are all over the place. Looking for reco for someone who has done successfully. I'm 51, been on TRT for 2 years. Not seeing the great benefits other talk about, i.e. improved energy, fat loss, etc...want to give this a try. If it doesn't work I can go back on TRT. Thanks!
0 likes • 8d
Agreed, TRT for men is a rest of life as endogenous test will continue to drop and kisspepin HCG will stop working at some age. Blood test test test: I now reco: lifeextention male/ female comprehensive hormone panel. Onsale now for $224, quest draw. The female test, buy the malee test: https://www.lifeextension.com/lab-testing/itemqd100011/female-comprehensive-hormone-panel-blood-test
0 likes • 8d
@Derek Davis Correct, Dave needs current blood tests to see where Test, Estrogen are at? Too much exogenous testosterone aromatizes into too much Estrogen and DHT and well being falls off... From TOO high a testosteronee. Dave might be just under dosed and only a blood test will find out. Good luck all, curt
Acid reflux
I am knew to the group! I was introduced to you when listening to a podcast and immediately joined this group! I have been using Peptides for almost 2 years and I can’t wait to learn from you! My son-in-law (age 23) has started having acid reflux - he actually went to ER one night because he thought it could be a heart issue! He went to see his physician today who recommended Pepcid and recommended reevaluating in a few months if symptoms do not subside! He said if the Pepcid did not reduce the symptoms, they would see if insurance would pay for an endoscopy! No food recommendations, no probiotics, no bloodwork…… NOTHING but take peptide! His diet is good, he exercises 3-4 days a week and does not drink alcohol! I would prefer we address the problem instead of masking the symptoms! My mind goes to BPC-157 to help with inflammation! Would love any recommendations you have!
2 likes • 8d
@Cindy Garrison OMG reco'ed Pepcid... thats allopathica for you. Sad. IMHO and personal experience I bet $100 thiis person is eating a SAD, std american diet, pizze, pasta, junk food, chips etc etc. Everyone everyonee says they eat clean. One persons clean includes pizza 3x a week. :< Gluten / corn intollerance is rampant!!!! Please start with an elimination diet removing ALL sources of gluten and corn. Read lables gluten is lurking iin things. Its safe to avoid bad things by cooking from scratch starting with wholee raw food!!!! Avoid milk and cheap cheeses. Alot of dairy allergy from crap in cheese (soy and fillers). Avoid soy all forms including soy sauce at chinese/jap restaurants. === Experiment Remove all of the above from the diet. It can take a few weeks for anti bodies to gluten, milk etc to subside. - Buy a bottle of 12 hr anti histamine - At next acid reflux occurance,, if they still occure after true clean diet. - Take a 12 hour anti histamine. - If the acid reflux subsides there still is a food allergy!!! The anti histamine is knocking down a MCAs event by something, some exposure, a latent OR still occuring mold exposure. On the mold front: investigate his living env for mold, damp smell. Blood test for iGG, a mold exposure test. An alergy clinic can test for food and mold allergies. === Peptiedes - Look up LVLUP health gut products. They package the oral peptides in one bottle. Forget trying to work around buying each component cheaper. I tried, LVLUP is cheapest for all ingredients. I'm in this SAME boat!!!! I know first hand you can't band aid acid reflux away. It takes finding the root cause usually elimination or avoidance. THEN a healing phase. But Avoidance invariably is part of removiing the root problem. Today I can't ever eat pizza, pasta, donuts, corn chips, cheap cheeses, some milks, some aged cheeses (histamines) and more. For me I have to avoid alot things. Which is one reason we are now carnivore on grass finished regeneratively grown beef and lamb. And I severely limit cheats. Because my asophogus is too rotted from stomack acid to last much longer. :(
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Curtis Smith
3
26points to level up
@curtis-smith-7832
72yro male, 164#, 5'10", 31" waist, healthy, active, poly-nutricals, rapamycin 4yr, SGLT-2 etc, anti-aging / health span interests. Atlanta Georgia.

Active 11m ago
Joined Dec 26, 2025
Atlanta, Georgia, USA
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