3d • Ask Anthony Anything
September Monthly Q&A
: Can't make the live the Q&A tomorrow about:
"Peptides, mitochondria, training, recovery, redox, nutrition nothing off limits"
Can you share some yearly Mitochondrial protocols.
How many times a year should we do a mitochondrial stack?
Best frequency, order, dosing and timing of mitochondria stacks.
My current stack "in order of use", 1X per year:
FOXO4-DRI
- Dose: 1 mg every other day- Duration: 3 doses over ~5 days-
Goal: Senescent cell clearance before mitochondrial repair phase.
SS-31
- Dose: 10 mg daily- Duration: 10–14 days- Timing: Used on high-energy days-
Goal: Mitochondrial biogenesis and membrane stabilization.
MOTS-c
- Starting Dose: 1 mg (titrate up to 2.5–5 mg as tolerated)- Frequency: 3x per week on workout days (AM only)- Duration: 4–6 weeks-
Goal: Boost mitochondrial function, glucose metabolism, exercise performance.
HUMANIN
- Dose: 1 mg daily- Duration: 30 days- Timing: Begin a few days after MOTS-c to compare effects-
Goal: Mimic fasting, support cognitive function, and mitochondrial protection.
Looking forward to your input, changes, additions or reorder.
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September Monthly Q&A
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