Is there some solution or life quality/energy increasment when having the Epstein Barr Virus? Some lifestyle hacks and Supplement/Peptides stack? 🙏

Diabetes and dementia are linked through a simple idea: the brain runs on energy, and diabetes disrupts the brain’s ability to use that energy. When the brain can’t make enough fuel, the neurons begin to slow their firing, mismanage inflammation, misfold proteins, lose membrane integrity, and eventually break down networks involved in memory, mood, coordination, and cognition. Dementia isn’t one event it’s a slow starvation paired with redox imbalance and membrane breakdown. Think of the brain like a city that runs on electricity. Glucose is the main power source. Insulin is the key that lets glucose into the cell. In diabetes especially Type 2 the key doesn’t work well. This creates “brain energy scarcity.” When neurons can’t pull glucose in effectively, they start producing large amounts of reactive oxygen species, shift into survival mode, and stop repairing themselves. Over time, this energetic bottleneck causes synapses to weaken, mitochondria to swell and fragment, and microglia to become overactive. This is why many experts call Alzheimer’s “Type 3 diabetes.” On a molecular level, poor glucose utilization collapses mitochondrial membrane potential, the voltage that drives ATP production. This voltage is the “life force” of the neuron. When it drops, the brain’s ability to manage calcium, recycle damaged proteins (autophagy), and maintain neurotransmitter balance all fall apart. Insulin signaling also regulates synaptic plasticity, serotonin production, acetylcholine balance, and BDNF. So poor metabolic signaling doesn’t only starve neurons it also makes them “forget how to learn.” Diabetes also increases levels of advanced glycation end products (AGEs), which are like sticky caramelized proteins that physically gunk up receptors, stiffen membranes, and activate inflammation. Blood vessel health declines, reducing oxygen delivery. Redox balance swings toward chronic oxidative stress. Over years, this combination erodes the frontal lobe, hippocampus, and basal ganglia structures tightly tied to memory, motivation, movement, and personality.

🚀 Ketones = Game Changer. This is the thread where I’ll drop my go-to ketone protocols ⚡️ and YOU can fire away with any questions. 💬 Comment your experiences, hacks, and questions below—let’s build the ultimate ketone resource together. 👀 Webinar coming soon… stay tuned. Practical Dosing Blueprints 1.Pre-Workout Protocol (Performance & Focus) Goal: Elevate ketones, buffer acidosis, support hydration & glucose supply. - Hydration: 500–750ml water + electrolytes (sodium 500–1000mg, potassium 200–400mg). - Bicarbonate: 0.3 g/kg sodium bicarbonate (~20g for 70kg athlete), dissolved in water. Take 90–120 min before session to minimize GI upset. - Trehalose (Carbohydrate): 15–25g as slow-release carb for sustained glycogen supply. - Ketone Ester (D-BHB/1,3-BD): 15–25ml (~7–12g KE) 10–15 min pre-warmup. Effect: Dual-fuel system (glucose + BHB), reduced acidosis, enhanced mental focus . 2.Intra-Workout Endurance Protocol Goal: Sustain metabolic efficiency, prevent bonk, extend time-to-exhaustion. - Every 60 min: Trehalose or isomaltulose: 20–30g (slow carb). Ketone Ester: 10–15ml (~5–7g KE). - Optional: electrolyte top-up (sodium/potassium). Effect: Preserves glycogen, stabilizes glucose, sustains BHB 1–3 mM . 3.Post-Workout Recovery Protocol Goal: Accelerate glycogen resynthesis, repair, and inflammation control. - Protein: 20–30g whey or EAAs. - Carbs: 40–60g high-GI glucose or maltodextrin. - Ketone Ester: 20–30ml (~10–15g KE), taken 30–45 min post-exercise (separate from carb/protein drink for maximal signaling). - Trehalose: Add 10–15g if training volume is very high or glycogen depleted. Effect: 50% faster glycogen replenishment, stronger mTOR activation, reduced inflammation . 4.Sleep Recovery Protocol (Athletes) Goal: Deep recovery, improve next-day performance. - Ketone Ester: 2.5–10ml (~1–5g KE) immediately before bed. - Optional: Magnesium glycinate/threonate for additional relaxation.

Methylene blue is one of the most unusual therapeutic molecules in medicine because it behaves like a living sensor inside the body. It changes color depending on its electron state, donates and accepts electrons depending on mitochondrial demand, bypasses damaged respiratory complexes, and flows directly into the bloodstream, nervous system, and organs as a redox-active dye. While people know it turns urine blue, they rarely understand why that color appears, why the duration changes, and how those changes can reveal meaningful information about mitochondrial efficiency, liver and kidney function, and global redox tone. The truth is that the color shift is not just a cosmetic effect; it is a visible expression of the electron flow inside your cells. The speed at which urine returns to its normal yellow color becomes a rough, experiential marker of how well your body’s redox machinery is cycling. To understand this, the first step is recognizing that methylene blue exists in two major states: its oxidized form (bright blue) and its reduced form, leucomethylene blue, which is colorless. These two forms constantly convert into one another based on the availability of electrons. When methylene blue accepts electrons, it becomes colorless. When it donates electrons, it becomes blue again. This redox cycling is what makes methylene blue so therapeutically valuable it acts like a smart shuttle that smooths out problems in the electron transport chain, especially when complex I or III are underperforming. When mitochondria are stressed, over-reduced, under-fueled, oxidatively burdened, or deprived of NAD+, methylene blue helps buffer the system by accepting excess electrons or donating needed electrons. It reduces oxidative stress, stabilizes the flow of energy, and helps maintain membrane potential. But because it is also a dye, these internal dynamics show up externally, especially in urine. The moment methylene blue enters the bloodstream, the body begins metabolizing it in the liver, reducing it, cycling it, moving it into tissues, and eventually clearing it through the kidneys. The exact hue you see in the toilet depends on two things: how much of the molecule remains in its oxidized blue form versus its reduced colorless form, and how concentrated your urine is. Dark, heavily oxidized methylene blue produces a vivid blue-green color. When most of the MB is reduced and colorless, urine appears normal or lightly tinted. This is why two people taking the same dose can see dramatically different colors. The real insight emerges when you track how long the color lasts.

I was wondering if you have archives of your articles? I just read this article from the SR about VIP and I cannot tell if it is good or bad (after already placing an order). So looking for more clarity about using it.