I felt called to create another recording! A shortened but fun practice! Stretching, breathwork, and a meditation on gratitude. Something I am feeling a lot these days. Thank you for the support and breathing with me through the tech challenges. Enjoy the video. Reminder that the 30 day challenge starts tomorrow. See you on the mat, Dan

Loving these in person classes twice a week🙏🏽

Maybe I missed this in the intro, but what is AF for?

We had some technical challenges with this one. The video recording can not be uploaded from Zoom onto the Skool Platform. For next week we are going to try YouTube Live. This should have a number of benefits including having it saved for long term usability and also should allow for a better quality video. My apologies that this video and practice got forced short and also the uploading is not working. Week 2 growing pains! Each week is a learning experience and will only improve from here. Thank you, Dan

Looking forward to starting this practice with you, for you and also for myself. I have found tremendous benefit from regular stretching, breath work and meditation practices. Today’s event will be a great fit if: -You feel anxious at any point during the day -Your body experiences aches and pains -You haven’t been sleeping well -You experience energy drops mid afternoon -You have trouble focusing We will approach today’s practice with the beginners mindset and meet our body’s where they are. To attend, return to this page at 2pm and you will see the option to join the live stream Hope to see you all at 2pm P.s. please message after to let me know video and audio quality and any ways you think can enhance these sessions. Thank you all.