Bob Howe: I turned down the TV and sat cross legged on the cross and turned on the oldies from my place list. I drifted back to days we would ride our bikes into Jay Cooke Park and sit by the river for hours listening to the transistor radio….😊

Imagine yourself, sitting there in lotus pose, breathing a sigh of relaxation, as you allow the stresses of life just melt away🧘🏽🧘🏼‍♀️. Your body and mind have released the overwhelming tension, and now you are firmly planted in a state of Zen. Sounds great, right? But Dan, where do I begin? I can’t sit still for more than a couple minutes, never mind the idea of trying to clear my brain of its constant dialogue of thoughts. Don’t worry, like any other skill in life, this one just takes a little practice. And what better way to commit, than to join a community of people all working on the same goal. This Free 30 Day Challenge is for you, if: 😔You find yourself struggling with mood swings ⚡️You’re experience low energy/motivation 💪🏽Your muscles and body are holding tension 🏎️You feel overwhelmed from life’s to-do list 🧘🏽You want to improve you existing practice What you will need: ✅ Yoga mat or soft floor space ✅ Water bottle ✅ Meditation pillow or block (optional but recommended) ✅ 1-20 minutes a day to practice. The “rules” of the game: ⏱️ Each week we will add more meditation time, starting with the first week 5 minutes. Each week will add 5+ minutes, reaching 20 minute sessions by the final week. ✔️We will hold each-other accountable by posting daily here on the community Challenge page. It can be what we felt, a picture of our practice space, or anything that shares our practice with the group. 👏🏽 As a group, we will cheer each-other on and celebrate the journey together. What I will deliver: ⭐️I will post daily in the challenge group, a prompt for that days practice. ⭐️ I will guide us through different breathwork techniques, meditation practices, and stretching routines ⭐️I will host live events every Sunday (recorded also, so you can watch whenever time allows) ⭐️Answers to any and all questions When will the challenge start? Monday, January 12th. What do I need to do to get entered? Comment on this post. See you all on the mats 🧘🏽🧘🏼‍♀️🧘🏽‍♂️ Daniel

We had some technical challenges with this one. The video recording can not be uploaded from Zoom onto the Skool Platform. For next week we are going to try YouTube Live. This should have a number of benefits including having it saved for long term usability and also should allow for a better quality video. My apologies that this video and practice got forced short and also the uploading is not working. Week 2 growing pains! Each week is a learning experience and will only improve from here. Thank you, Dan