11d • General discussion
Today’s Live Event
Looking forward to starting this practice with you, for you and also for myself. I have found tremendous benefit from regular stretching, breath work and meditation practices.
Today’s event will be a great fit if:
-You feel anxious at any point during the day
-Your body experiences aches and pains
-You haven’t been sleeping well
-You experience energy drops mid afternoon
-You have trouble focusing
We will approach today’s practice with the beginners mindset and meet our body’s where they are.
To attend, return to this page at 2pm and you will see the option to join the live stream
Hope to see you all at 2pm
P.s. please message after to let me know video and audio quality and any ways you think can enhance these sessions. Thank you all.
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Today’s Live Event
skool.com/calm-af-collective
A grounded space for stretch, breathwork, and meditation. Built to calm the nervous system, release tension, and support daily regulation.
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