Maybe I missed this in the intro, but what is AF for?

Good morning, and Happy Monday. As we begin our 30 day challenge, I want to shed a little more light on the daily posts you can expect here. Each day will have either question prompts, examples of new meditation techniques, or examples of others whom have traveled the path before us. These daily posts are ment to be engaged with, and explored through your own experience. We can celebrate, support, and encourage one another here. And so, let’s begin with a question, Why my friends? Why are we taking time to stretch our bodies? Why are we altering our breath, changing the balance of energies? Why are we sitting with our selves in a place where the mind makes every effort to distract us? I want us to ask ourselves every day before our practice, “why am I meditating today?” If you feel called, write your answer in a journal or record your answer on your phone. I want us to watch as the weeks progress, how the answers change. So, why are You, meditating today? Quote of the day: “The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace” -J. Donald Walters See you on the mat, Daniel

We had some technical challenges with this one. The video recording can not be uploaded from Zoom onto the Skool Platform. For next week we are going to try YouTube Live. This should have a number of benefits including having it saved for long term usability and also should allow for a better quality video. My apologies that this video and practice got forced short and also the uploading is not working. Week 2 growing pains! Each week is a learning experience and will only improve from here. Thank you, Dan

I felt called to create another recording! A shortened but fun practice! Stretching, breathwork, and a meditation on gratitude. Something I am feeling a lot these days. Thank you for the support and breathing with me through the tech challenges. Enjoy the video. Reminder that the 30 day challenge starts tomorrow. See you on the mat, Dan

Looking forward to starting this practice with you, for you and also for myself. I have found tremendous benefit from regular stretching, breath work and meditation practices. Today’s event will be a great fit if: -You feel anxious at any point during the day -Your body experiences aches and pains -You haven’t been sleeping well -You experience energy drops mid afternoon -You have trouble focusing We will approach today’s practice with the beginners mindset and meet our body’s where they are. To attend, return to this page at 2pm and you will see the option to join the live stream Hope to see you all at 2pm P.s. please message after to let me know video and audio quality and any ways you think can enhance these sessions. Thank you all.