When I am doing advanced tuck planche my lower back and hips seem to sag down to much. I don't know how to fix it. I watched a lot of videos online, and not a single planche I saw was looking like mine. No one is discussing or having this problem online. If someone of you had this problem or knows how to fix it I would be really greatful if you could share your knowladge with me 🙏.

A little while ago, I asked all of you one simple question: "What is the biggest thing you're struggling with in your calisthenics journey?" I expected a lot of different answers... But something became very clear. The biggest struggle wasn't motivation. It wasn't talent. It wasn't genetics. Reading through all of your comments, the same themes kept appearing over and over again: ✅ How should I structure my training? ✅ How do I balance calisthenics with work, school, and life? ✅ Why am I stuck on the same skill for months? ✅ Am I training with the right intensity? ✅ Is my technique actually correct? ✅ How do I know what my weak points are? ✅ How do I stay consistent? ✅ How do I recover properly? ✅ How do I finally break through plateaus? And honestly... Those are exactly you should be asking because if you have the answers to all of them, YOU WILL PROGRESS! That's why I've been working hard to build the Calisthenics Masterclass around these exact problems. Inside you'll now find: 🏆 Weekly feedback on your technique so you stop guessing. 🏆 Live coaching calls where you can ask questions directly. 🏆 A supportive community that keeps you accountable and motivated. 🏆 Step-By-Step system from your first handstand all the way to advanced skills like the Front Lever, Planche, Muscle-Up, and more. 🏆 Insane Rewards to keep you extra motivated! My goal isn't just to give you workouts. It's to remove the guesswork. Because once you have a proven system, know exactly what to improve, and have someone helping you stay on track... Progress becomes so much simpler. So if you were one of the people who commented, or if you read those comments and thought, "That's exactly what I'm struggling with too." I'd love to have you inside. I am so confident in how well the Masterclass works, that if you are not progressing faster than you are doing now within the first month, you get ALL your MONEY back! If you are still hesitating , you also get a 7-day free trial to check it out and see if its a good match for you!

Hey everyone! I’m Frki, and I’m excited to join this amazing community. 🌍 Where I’m From: I am from Croatia 💪 Why I’m Here: I’m here to learn planche, oapu, hspu and improve my weighted pull ups 🔎 My Skill Level: I’d say I’m at intermediate stage. 🎯 My Top 3 Calisthenics Goals: 1. Planche 2. Deep Clean Hspu 3. Oapu 4. 80kg weighted pull up And I would really apreciate, if someone knows, how to fix my lover back and hips being so tucked.🙏