Jun '25 • ❓Questions
Weighted plateu
Guys i got stuck in 27.5kg pullup for 4.5reps
I train two sets to faliure
First set I do 27.5kg 4.5reps
Second set 20kg 6.5r
Do I need to lower the weight and do more reps or what,my sleep and nutrition is good
What should I do.
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6 comments
Weighted plateu
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