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Daniel Hristov Academy
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World Of Calisthenics
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Calisthenics Arab
266 members • Free
14 contributions to World Of Calisthenics
Jan 22 •
Cutting tips?
Guys i have bunch of fat and i wanna to lose it and i have no experience on cutting so pls who had a cut pls tell me how to do it.
Aug '25 •
Advices
Guys is this planche workout good ? But i dont really feel my shoulders in Maltese dumbbell press
1 like • Aug '25
@Pau Sorribas i feel abit in shoulder but I feel more in my biceps and bicep tendon,is there alternative good exercise for dembbell Maltese press?
1 like • Aug '25
@Pau Sorribas ok i will keep training it so my biceps will get better and feel more on the shoulders with time,thx very much💚
0 likes • Jul '25
@Atul V.k for hand stand do it everdy day once or twice and in front lever I prefer to get your half bodyweight weighted pullup for 5reps and after this train front lever
Jul '25 •
Problem
Guys when i do from tlever hold with band i cant do any other exercise cuz im tired,what do i need to do
0 likes • Jul '25
@Chan Woo Park yes and 2times i train planche,so it will be 4times a week 2 for front lever and 2for planche
0 likes • Jul '25
@Chan Woo Park train planche and front lever every day?
Jul '25 •
Answer for one comunity member that might help some of you
Hey guys, got a question on how to avoid falling ower and how to strenghten grip strenght from one of the members @Laith Addas . The file is to big for me to send it to him in PM plus it might help more people here, so here is one wonderful exercise with a bit of explaining as well. Enjoy and I will be happy to help you all with anything else!
0 likes • Jul '25
Thx man💚 i will send a feedback soon
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