May '25 • ❓Questions
Weekly training schedule
Hey Guys, Maybe do you know in which training setup will the training be more effective and I will recover better when training for OAH, planche and front ?
A.
Monday slightly lighter training
Tuesday rest
Wednesday heavy training
Thursday slightly lighter training
Friday light training
Saturday rest
Sunday heavy training
B.
Monday heavy training
Tuesday rest
Wednesday slightly lighter training
Thursday heavy training
Friday light training
Saturday rest
Sunday slightly lighter training
4
6 comments
Weekly training schedule
skool.com/calisthenics-masterclass-free
Only for Calisthenics Athletes.
Train together, grow stronger, and follow the Path to Mastery.
Hosted by World Champion Simon Imhäuser
Leaderboard (30-day)
1
+52
2
+40
3
+38
4
+28
5
+21
Powered by