Hey Guys, let's sat that i have 2 trainings in a day First is balance so like one arm handstand and balance stuff this training lasts around 30-60 minutes And then other training is only Planche and front lever. Is it better to do balance training in the morning and strength training in the afternoon or all in one session?

Hey Guys, How do you rate my Planche progression? First clip is my first straddle press 2 months ago and second is from today

Hey Guys, I just want to share my progress in statics. So 1,5 months ago i unlocked my first straddle press and front Pull up and now i am able to send this type of Combos. I know it's bad form but i will clean it up when i will get 2-2-2 in straddle

Hey Guys, Maybe do you know in which training setup will the training be more effective and I will recover better when training for OAH, planche and front ? A. Monday slightly lighter training Tuesday rest Wednesday heavy training Thursday slightly lighter training Friday light training Saturday rest Sunday heavy training B. Monday heavy training Tuesday rest Wednesday slightly lighter training Thursday heavy training Friday light training Saturday rest Sunday slightly lighter training

Hey Guys, how many heavy trainings in a week are you doing?