May 13 • 💬General
Training program
Hey there, I really want to start calisthenics for a full-body workout at least 4 days a week, but I don't know where to begin—like which exercises to do first, and how many reps and sets. I'd really appreciate it if someone could help me build a workout program, thanks a lot.
5
10 comments
Training program
skool.com/calisthenics-masterclass-free
Only for Calisthenics Athletes.
Train together, grow stronger, and follow the Path to Mastery.
Hosted by World Champion Simon Imhäuser
Leaderboard (30-day)
1
+90
2
+79
3
+33
4
+22
5
+22
Powered by