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World Of Calisthenics
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1 contribution to World Of Calisthenics
May 13 •
Training program
Hey there, I really want to start calisthenics for a full-body workout at least 4 days a week, but I don't know where to begin—like which exercises to do first, and how many reps and sets. I'd really appreciate it if someone could help me build a workout program, thanks a lot.
1 like • 26d
@Atul V.k @Orfeas Onasis @Chan Woo Park Hi, and thanks for the reply. This is my equipment, and I'm thinking of doing a superset of: Pull-ups - max (I can only do 4) Dips - max Burpees - 20 All these for 3 sets with a 2-3 minute break, and then to do some exercises for arms with the dumbbells for 3 supersets. And I want to ask you guys, is it okay for me to do it every day, or do I need some rest? Thank you very much.
1 like • 24d
@Atul V.k What is RIR?
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@mehmed-alendarov-8005
A driven individual eager to expand their knowledge and skills in the dynamic world of online business.
Active 24d ago
Joined Mar 31, 2026
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