Nov '25 • ❓Questions
Tendons strengthening
Hey guys! In your opinion, what's the best way to incorporate tendon-strengthening work into a calisthenics routine?
For example: wrist, elbow, shoulder, and forearm strengthening.
Should I do it every day, before workouts, or maybe in the morning as a separate session?
What do you guys recommend?
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Tendons strengthening
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