Oct '24 • ❓Questions
Strength building
I just wanted to know how can I improve mine strength with high speed.
I can do 30 push-ups clean and 5 pull-ups and 10 dips but I'm struck at this level for about 1 month I can't push ahead so i hope i can get some tips to i crease mine strength.
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Strength building
skool.com/calisthenics-masterclass-free
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