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World Of Calisthenics
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7 contributions to World Of Calisthenics
13d •
Leveling up after 14 years
Hey everyone! I’m Gaius Murrand and I’m excited to join this amazing community. 🌍 Where I’m From: I am from Estonia 💪 Why I’m Here: I’m here to learn the free standing handstand and press along with it and the full front lever. 🔎 My Skill Level: I’d say I’m currently at the intermediate stage (I can do <10 muscle ups, okay form half-lay FL hold for about 5 seconds and chest to wall HS for about 40-50s) 🎯 My Top 3 Calisthenics Goals: 1. Freestanding handstand push-ups 2. Full front lever pull-ups 3. Flying muscle ups
1 like • 9d
@Bensamaa Yassir Hey, thanks for the motivation! I think my title is a bit misleading, heheh…I’m 28yo, started when I was 14 and now I’ve decided to get back to serious training and not just working out like most of those years, even not doing anything for a long while.
1 like • 9d
@Bensamaa Yassir My workouts were always without a specific goal, no certain structure or skill specific exercises, just mindless routines varying here and there, sometimes just EMOM pyramids with pull-ups, dips and push-ups.
13d •
Staying lean, looking huge
How do you stay/look lean and huge year round? Having a hard time losing my love handles and really making my abs appear. I’m rather on the skinny side body type wise so I have quick indigestion, but gained some weight after marrying, currently ~83kg at 188cm. I have a physically demanding job where we walk 5km a day and I just started doing 2*30min jogging per week, so cardio and extra calorie expenditure is at a starting point. What’s the real thing behind it? Muscle size for lats, shoulders and traps, because I hear those are what really stand out even if you have some extra fat around, or is it still fat loss and calorie deficits?
0 likes • 11d
@Chan Woo Park Thanks for the good tips! I'll take them into account, especially the part about not forcing prog. overload too much on weighted stuff.
1 like • 11d
@Kamil Prokurat That's good to hear, I will!
13d •
New record for my hspu. Love to see the improvement
Today i did 4 hspu and thats a new record for me. Hopefully 10 soon
0 likes • 13d
That’s some strength for ya - even 4 is amazing, keeping your balance and all. How long did you train for the handstand and the push-ups?
0 likes • 12d
@Senne Van Derieck I see - at what point did you get consistent enough to unlock them? How did your training look like?
🔥
19d •
Hi everyone
🎉 Hi, I’m [gabriele] Hey everyone! I’m [gabriele], and I’m excited to join this amazing community. 🌍 Where I’m From: I am from [Italy,in Sicily] 💪 Why I’m Here: I’m here to learn [New methods of training ]. 🔎 My Skill Level: I’d say I’m currently at the [intermediate ] stage. 🎯 My Top 3 Calisthenics Goals: [Full front] [20 pull ups] [Tuck planche] I'm a big calisthenics guy I'm 92kg I train leg olso
1 like • 13d
I wish more people joined and interacted! I just joined today, so greetings from Estonia as well.
17d •
Planche and front lever
Got my new dip bars and there is my straddle planche and front lever attempt
1 like • 13d
@Finn Milic Same, especially since planche is a very high level skill
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@gaius-murrand-8069
Been doing calisthenics on-off for 14 years, currently at a starting intermediate level (no skills yet such as handstand, front lever, planche)
Active 1d ago
Joined Sep 15, 2026
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