May 19 • ❓Questions
Sets and reps
Hey guys recently I've felt like I've progressed really slow so I was thinking it was my volume of sets. Currently I'm training 4 skills- handstand, muscle up, Front lever and planche. What's the best amount of sets and reps for example advanced front lever pullups or tucked planche pushups for each skill? Thanks 😊
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Sets and reps
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