Following the planche program from phase 0, and I can do the knee raises and pushups to protraction, but cannot do wrist curls with my left wrist due to it recovering from an injury, it’s fine for everything else but for wrist curls was painful. Is there anything i could do instead, or just skip for now?

I have a couple friends who workout and I meet some cool people in the gym almost everyday, it motivates me a ton to keep going as well Do you have any friends who workout?

I know everyone's gonna say pull ups hahaha, mines is close grip seated cable row, especially when I use the elbow down cue What's yours?

age 20 year height 5.7 weight 65 i share current body condition pic can any help me and guide about i can transform my self plz

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