W video bro 💯🔥

@Atul V.k well how did you work up to be able to hold the Handstand freely?

@Atul V.k ahh alright thank you for the advice ☺️

Definitely master your basics first - 15 clean pullups, 30 pushups and 20 full rom dips. Then choose 2 skills, one push and one pull and work on your progressions for those skills. Hope that helps 🙏

Also my routine is as followed: push, pull, skill ( where I training primary skills- handstand and muscle ups) push, pull and leg. For push i usually do roughly 6 sets for handstand usually doing like 2 sets chest to wall, 2 sets back to wall and 2 sets free. Next I do planche roughly 6 sets - 2 banded tuck planche pushups sets, 3 banded advanced tuck planche sets and 2 elevated leans sets. Then I do weighted dips 3 sets, next weighted deficit pushups 2 sets (RPE 9) and to finish of i do lying front raises and some core work. For pull day I start with warmup and then 4-5 sets of muscle up attempts and banded work. Next i do 2 sets of advanced tuck front lever pullups followed by 2-3 sets of banded advanced tuck front lever. Then I move onto weighted pullups - 3 sets and a 5 min emom every other week, followed by weighted rows- 3 sets and lastly deadhangs. Hope that helps 🙏 😊

So do you guys think i should just focus on them 2 skills first - the Handstand and muscle up and don't do planche or frontlever for a bit? As this way I'll be able to recover faster and progress faster?

Absolute peak performance