Secret hack to predict the outcome of your workouts👀

If you know already before a session how well recovered you are and how hard you can push your body. You have a much better chance of adjusting the intensity accordingly.🤌

A great way of doing this is with explosive reps. This can for example, be with pushups, dips, pullups or even mucle ups.

So during the warmup you do 1 set (Not of failure) but as explosive as possible. Depending on how fast you can do the reps and how it feels, you will get a good estimate of your potential for that session.

I explain it in more detail in the video below.👇

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Secret hack to predict the outcome of your workouts👀