Jan 25 • ❓Questions
Periodization
Hello!
I was wondering if you use some kind of periodisation (accumulation/intensification, for example) in your programming and what you think about it?
Are these methods mainly reserved for people at a really advanced level?
It's a subject I find really interesting, but I know it's not suitable for everyone and simpler methods can work just as well, especially when you're starting out with calisthenics
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Periodization
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