Apr '25 • ❓Questions
One arm dead hang
guys i can do OA deadhang for roughly 10 seconds now. what exercise would help me lengthen the duration? If hanging would help, how many sets per workout and how many seconds each set? Thanks loads
2
5 comments
One arm dead hang
skool.com/calisthenics-masterclass-free
Only for Calisthenics Athletes.
Train together, grow stronger, and follow the Path to Mastery.
Hosted by World Champion Simon Imhäuser
Leaderboard (30-day)
1
+54
2
+41
3
+36
4
+27
5
+21
Powered by