guys i can do OA deadhang for roughly 10 seconds now. what exercise would help me lengthen the duration? If hanging would help, how many sets per workout and how many seconds each set? Thanks loads

Guys is it normal that I feel my lats a lot when trying to maintain scapula protraction in pseudo push up?

How do you guys feel about your progression in training? Do you think you are progressing slow or fast? I train alone 99% of the time so for me, I have no idea if I'm progressing fast or slow so I'd love to hear your thoughts on your training progressions and how you guys measure your progressions!

I've been doing calis for roughly a year. I’m excited to join this amazing community. 🌍 I am from Hong Kong 💪 Why I’m Here: To share tips and receive advices from the community 🔎 My Skill Level: Beginner - intermediate (16 pull ups, 20 dips) 🎯 My Top 3 Calisthenics Goals: 1. Promote the popularity of calisthenics 2. join freestyle competitions 3. live young, physically and mentally

A few months ago, I couldn’t even do a proper pull-up. Today, I landed my first clean muscle-up! The key for me was explosive pull-ups, band-assisted reps, and a ton of patience. If you’re struggling with muscle-ups, keep pushing! What helped you the most in unlocking yours?