Oct '24 • ❓Questions
Muscle up progressions..?
I can do chest to bar pull ups, I can false grip hang for 10s, I can do straight bar dips. When I try muscle up with knees to chest kip I get stuck when transitioning grip. Tips?
5
6 comments
Muscle up progressions..?
skool.com/calisthenics-masterclass-free
Only for Calisthenics Athletes.
Train together, grow stronger, and follow the Path to Mastery.
Hosted by World Champion Simon Imhäuser
Leaderboard (30-day)
1
+46
2
+46
3
+38
4
+29
5
+21
Powered by