Here’s a pic of me in handstand, I can hold this for about 20s. I’d like to work towards better alignment and longer hold times. I see my shoulders aren’t stacked over my wrists but rather, slightly past them. What drills should I focus on to correct my form?

Hello Everyone 😄 Today I am Very Happy Because I Just Got My First Muscle Up 🥹🥳 And I Don't Know How To Express My Inner Feeling I Am Very Very Happy 🥹😅 . I Have Tried Imhausers Workout Routine Just For 4 Days And I Got My First Muscle Up 🫡 Thank You Everyone For Giving me Tips And Tricks To How To Get Muscleup 😄✨

i have a forearms pain when i get out from planch any advice and its realy hopefull if anyone have some selotion for my big problem

I can do chest to bar pull ups, I can false grip hang for 10s, I can do straight bar dips. When I try muscle up with knees to chest kip I get stuck when transitioning grip. Tips?

Hi! Welcome to the Calisthenics Masterclass. 👋🏻This community is here to help you elevate your calisthenics skills, build strength, and connect with fellow enthusiasts. 𝗗𝗢 𝗧𝗛𝗜𝗦: Introduce yourself in THIS THREAD below and make sure to welcome at least the 3 people who have introduced themselves just before you. Where are you from? How long have you been doing Calisthenics? Why did you join this community?