14d • ❓Questions
Hyperextension in Planche
Hey guys,
I have hyperextension in my arms - do i need to focus while planche to not stretch too far and thus hyperextend or do i need to straigthen my arms as much as i can and don't care about hyperextension ?
Thanks✌🏻
2
3 comments
Hyperextension in Planche
skool.com/calisthenics-masterclass-free
Only for Calisthenics Athletes.
Train together, grow stronger, and follow the Path to Mastery.
Hosted by World Champion Simon Imhäuser🏆
Leaderboard (30-day)
1
+137
2
+62
3
+52
4
+48
5
+34
Powered by