Hey guys, I have hyperextension in my arms - do i need to focus while planche to not stretch too far and thus hyperextend or do i need to straigthen my arms as much as i can and don't care about hyperextension ? Thanks✌🏻

Hello 😄 Anything to improve here ? Form-wise Can't do more than leans atm because my left forearm hurts a lot :/ Thanks💪🏻

Hey guys, 1 question for planche Training. Do i "only" focus on pressing down (away from the floor) what a lot of people say in their tutorials or do i also try to do a front raise movement at the same time?