Full planche journey so far · World Of Calisthenics

Full planche journey so far

Hi all, sharing this video full with clips from the past 6-7 months of planche training. I haven't been specific most of the time with my training. I've done basics for 7 years and only this year I started my planche journey. Simply, I didn't want to loose my gains doing only planche specific training so I devided my training in two parts - planche and basics. But for the past 2 months I've commited to train only planche with specific planche exercises. This is my "progress" - very ugly arch in the back, I can't hold straddle correctly, I few very stable in the shoulders but my lower back and core are lacking severy. Open for tips. I can share my program if interested.

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Full planche journey so far