17d • ❓Questions
front lever training
Hey, Ive been trainig for front lever for around month now and I can hold super adv tuck front lever 15s and one leg adv hold for 12s. This is my routine below. What do you think of it?
A. FL hold in regression -> one leg adv fl hold for 4-6 sets [i try to accumulate 32-40s]
B. FL dynamic exercise -> adv tuck fl raises 4 sets rir 1
C. FL pull ups adv tuck with light band 3-4 sets rir 1
I perform A and B 3x a week + C once a week
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front lever training
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