Front lever through Weighted Pull Ups
I want to ask your opinion if I for example train like strenght on Pull ups so 3-5 sets of Weighted Pull ups where you can do 3-5 Reps and add weight progressively does it build a strenght in the lats so you can at one point hold the front lever with very little specific training?
2
6 comments
Marku Lino
5
Front lever through Weighted Pull Ups
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