Today I'm going through the biggest struggles you guys have within calisthenics!
Giving my tips on how you should tackle it and eventually overcome it❤️🔥
The subjects I go through are in this order:
- How to train for freestanding handstand pushups
- How to progress with one-arm handstand
- Learning freestanding handstand
- Build more strength as a beginner
- Front lever pullups and front lever touch
- Training skills with weight west and ankle weights
- Avoiding injuries
Hope this helps a lot of you out, and if it's appreciated, we will definitely make a part 2🤝
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