Hi warriors, As announced the beginner handstand guide is going live tomorrow. 🥳 Inside you'll find step-by-step progressions to get you upside down safely, plus a mini workout you can do right away. Mix and match the exercises based on your current level there's no one-size-fits-all here. https://docs.google.com/spreadsheets/d/1gFLwFm3JGE1mUUMehZLdhjx2L0NNtE78pHNt-h7Uuek/edit?usp=sharing Let's make May the month we tackle the handstand together. 🤸 Please let me know what you think. What did you like? What was missing? What would make this more useful for you? Creating this guide took a lot of effort! Your Feedback shapes what comes next so drop it in the comments below. 👇 Thanks! Saludos, Coach G

Form is far from perfect, but parenting has taught me that perfection is a fantasy. Hoping I can build it to 5 minutes!

Hi Warriors! Real talk, Davinci Resolve is no joke. Spent way too long figuring out backwards counting timers... but hey, never stop learning! 😂 Shout out to @Robin Schnider for volunteering as Tribute.. Anyway...for April I've prepared the core workout challenge. Which is live! 🥳 Here's what you're getting into: ⏱ Duration: 8 minutes 💪 Work: 30 sec 🔄 Transition: 10 sec Exercises: 1. Shoulder Taps 2. Hollow Body Hold 3. Plank Start with as many rounds as you feel comfortable with and build from there. By the end of April, everyone who sticks with it will have a noticeably stronger core and what feels brutal today will start to feel easy. 🔥 I use this timer for my Interval Trainings: https://apps.apple.com/ch/app/interval-timer-tabata-timer/id406473568?l=de-DE Wishing you all a wonderful Sunday! Saludos, Coach G

Hi warriors, This month we're going all in on pull-up volume and I'll be dropping a pull-up progressions youtube video this week to help you dial in your technique and find your right starting point. 📊 Your Weekly Volume Targets: 🔹 Noobies: 50–100 rows/week (build that foundation first) 🔹 Beginners: 50–100 banded pull-ups/week 🔹 Intermediates: 100–200pull-ups/week 🔹 Advanced: 200–400 pull-ups/week Don't know which level you are? Drop a comment below and I'll point you in the right direction. 🗓️ HOW TO ACTUALLY MAKE THIS STICK — Track it inside this google sheet https://docs.google.com/spreadsheets/d/1laLyCR1T-bUXojxpIsSfkxG_fgt8bKYUqTabxsegvrI/edit?usp=sharing 📌 Example Setup: Create 4 lines for yourself in total to track each week's progress. 👇 Drop your level in the comments and let us know you're IN for March. I'm curious to see who finishes the month strong. 😏🦾 Saludos, Coach G

Hi warriors, This month, our focus is on becoming more mobile and flexible — so we can move better and feel better. Goal: Move better. Feel better. 👉 10 minutes of mobility — every day You can access the short mobility routine through the link: https://docs.google.com/spreadsheets/d/1Waa3XpKueyvd3WZuXYtMTU35AmiadZhTD2u3PpqgIw8/edit?usp=sharing If you’re taking part in this challenge, feel free to share your starting mobility and — if you’d like — check in weekly to see your progress over time. Consistency over intensity. Saludos, Coach G