A friend of mine can do almost 100 (!) lbs 1RM so I decided to try 50 lbs with my kids: https://www.instagram.com/p/DYm7ZNDukh_/ How did I do? 😁 I was sore for two days beyond belief.

Hi Warriors! Hope you're all doing well! Quick update from my end as I've been a bit quiet lately. I'm currently putting a lot of energy into growing my coaching business full time here in Zürich. Big move, lots going on but I'm fired up. 🔥 And no, I haven't forgotten about you. The Pull Up YouTube Guide is in the works and it will cover everything from your very first rep to pushing well beyond that. Worth the wait. 💪🏽 On the injury front... my elbow decided it wanted company. 🥹😂 Some of you know I'm being coached by an elite calisthenics and gymnastics coach. We're working on some seriously advanced skills: Rings Maltese and Victorians. Both demand incredibly strong tendons and connective tissue. Right now my right shoulder is sending some signals, most likely pecs, biceps or back muscles under too much load. So for now I'm dialing it back, working with bands and focusing on rehab. Smart over stubborn. 😤 The journey continues. Quitting is not an option. Saludos, Coach G

Form is far from perfect, but parenting has taught me that perfection is a fantasy. Hoping I can build it to 5 minutes!

Hi Warriors! Real talk, Davinci Resolve is no joke. Spent way too long figuring out backwards counting timers... but hey, never stop learning! 😂 Shout out to @Robin Schnider for volunteering as Tribute.. Anyway...for April I've prepared the core workout challenge. Which is live! 🥳 Here's what you're getting into: ⏱ Duration: 8 minutes 💪 Work: 30 sec 🔄 Transition: 10 sec Exercises: 1. Shoulder Taps 2. Hollow Body Hold 3. Plank Start with as many rounds as you feel comfortable with and build from there. By the end of April, everyone who sticks with it will have a noticeably stronger core and what feels brutal today will start to feel easy. 🔥 I use this timer for my Interval Trainings: https://apps.apple.com/ch/app/interval-timer-tabata-timer/id406473568?l=de-DE Wishing you all a wonderful Sunday! Saludos, Coach G

Hi warriors, As announced the beginner handstand guide is going live tomorrow. 🥳 Inside you'll find step-by-step progressions to get you upside down safely, plus a mini workout you can do right away. Mix and match the exercises based on your current level there's no one-size-fits-all here. https://docs.google.com/spreadsheets/d/1gFLwFm3JGE1mUUMehZLdhjx2L0NNtE78pHNt-h7Uuek/edit?usp=sharing Let's make May the month we tackle the handstand together. 🤸 Please let me know what you think. What did you like? What was missing? What would make this more useful for you? Creating this guide took a lot of effort! Your Feedback shapes what comes next so drop it in the comments below. 👇 Thanks! Saludos, Coach G