Still going strong with the pull up challenge. I was lucky enough to find this amazing spot by the beach in Singapore with a pull-up bar. Managed to get two sessions of 50 pull ups + 100 push ups. I didn't fast in the trip since hotel breakfast was not great. First day I ate 9 boiled eggs and some fruits. Slowly the number of eggs declined and by the last and fifth day, I could only stomach 5. But I walked a lot and exercised and had a great time with my son, so overall pretty happy about it. Last photo is of my meal today.

Hi Warriors! Last week I was seriously productive and I can’t wait to share it with you. 🔥 Three new YouTube videos are on their way: 💪 0–100 Pull-Up Progressions 🤸 Handstand Tutorial for Complete Beginners 🔥 8-Minute Follow-Along Core Workout In the meantime here’s a little compilation from today’s training. Neither satisfied nor dissatisfied with today’s performance. But I’m just happy to be moving and doing things that once seemed impossible. 😮‍💨 And honestly that’s what it’s all about. Now I want to hear from you! 👇 How was your week? Any wins or setbacks to share? Drop it in the comments, every update counts. We’re all in this together. 🤝 Saludos, Coach G #gogetit #youcantoo #progressnotperfection​​​​​​​​​​​​​​​​

Hi Warriors! Real talk, Davinci Resolve is no joke. Spent way too long figuring out backwards counting timers... but hey, never stop learning! 😂 Shout out to @Robin Schnider for volunteering as Tribute.. Anyway...for April I've prepared the core workout challenge. Which is live! 🥳 Here's what you're getting into: ⏱ Duration: 8 minutes 💪 Work: 30 sec 🔄 Transition: 10 sec Exercises: 1. Shoulder Taps 2. Hollow Body Hold 3. Plank Start with as many rounds as you feel comfortable with and build from there. By the end of April, everyone who sticks with it will have a noticeably stronger core and what feels brutal today will start to feel easy. 🔥 I use this timer for my Interval Trainings: https://apps.apple.com/ch/app/interval-timer-tabata-timer/id406473568?l=de-DE Wishing you all a wonderful Sunday! Saludos, Coach G

Hi Warriors! March is almost over and the results are already speaking for themselves! 💪 Shoutout to Ana, who went from 1 pull-up to 6 by following the structured plan inside the challenge post. That's the kind of progress that happens when you show up consistently. 🔥 If you're still working on your first pull-up or looking to add more reps, it's not too late head over here: 👉 https://www.skool.com/calisthenics-made-easy-8541/march-pull-up-challenge Up next: the April challenge will focus on core work building the foundation you'll need for what's coming after: the Handstand. 🤸 And if you've seen improvements too in pull-ups or anything else drop it in the comments. Every win counts and deserves to be celebrated. We're all putting in the work. 🙌 Until next time! Saludos, Coach G

Yesterday I took your advice @George Santos and kept the rest time short (1-2min) between my 50 pullups and 100 pushups. I felt *PUMPED* it was awesome! Thanks man! Other than exercise, recently I've upped my animal food intake (meat, eggs, cheese, butter) significantly while still fasting and results really show. The other photo is from me two years ago.