8d • 🎮 Fun & Challenges
FEBRUARY — Mobility & Joints Challenge
Hi warriors,
This month, our focus is on becoming more mobile and flexible — so we can move better and feel better.
Goal: Move better. Feel better.
👉 10 minutes of mobility — every day
You can access the short mobility routine through the link:
https://docs.google.com/spreadsheets/d/1Waa3XpKueyvd3WZuXYtMTU35AmiadZhTD2u3PpqgIw8/edit?usp=sharing
If you’re taking part in this challenge, feel free to share your starting mobility and — if you’d like — check in weekly to see your progress over time.
Consistency over intensity.
Saludos,
Coach G
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FEBRUARY — Mobility & Joints Challenge
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