Mar 1 (edited) • 🎮 Fun & Challenges
MARCH - Pull Up Challenge
Hi warriors,
This month we're going all in on pull-up volume and I'll be dropping a pull-up progressions youtube video this week to help you dial in your technique and find your right starting point.
📊 Your Weekly Volume Targets:
🔹 Noobies: 50–100 rows/week (build that foundation first)
🔹 Beginners: 50–100 banded pull-ups/week
🔹 Intermediates: 100–200pull-ups/week
🔹 Advanced: 200–400 pull-ups/week
Don't know which level you are? Drop a comment below and I'll point you in the right direction.
🗓️ HOW TO ACTUALLY MAKE THIS STICK — Track it inside this google sheet
https://docs.google.com/spreadsheets/d/1laLyCR1T-bUXojxpIsSfkxG_fgt8bKYUqTabxsegvrI/edit?usp=sharing
📌 Example Setup:
Create 4 lines for yourself in total to track each week's progress.
👇 Drop your level in the comments and let us know you're IN for March.
I'm curious to see who finishes the month strong. 😏🦾
Saludos,
Coach G
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MARCH - Pull Up Challenge
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