4d • Fitness Questions
Weight
Ok so here is the question I think is not so clear. So lift lighter wights and do more reps and sets. What's lighter or to light? If I do single arm rows with 30 lb dumbbells for 5 sets of 15 it would seem to me that is to light a weight. Idk just think a bit more info to help guys choose a good weight would be helpful. Thanks for your input.
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Weight
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