8d • Community Wins
Weight loss
I’ve been a part of BD since January. I made a commitment to quit drinking alcohol. We’ve always ate healthy but alcohol/empty calories was an issue. As of today I’ve lost 18 pounds and I am not overweight at all. Alcohol is a killer for weight loss and quality gains as well as overall health. Keep up the work everyone!
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4 comments
Weight loss
skool.com/built-different-life
Built Different™ - ego-free training for men who refuse to back off. Joint-friendly volume, mind-muscle focus & straight talk on what actually works
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