I just posted something different on the channel. 35 minutes. Real-time. I'm talking you through every set - form cues, mental shifts, why we're doing what we're doing. It's like having me in your garage or your gym walking you through the entire session. 👉 https://youtu.be/yZx_XHgk3E8 4 exercises: - Alternating dumbbell curls - Overhead tricep presses - Hammer curls - Tricep kickbacks 👉 3-5 sets each. 12-16 reps. Controlled. Connected. Zero elbow pain. Drop a comment after you try it. I want to know what you noticed. ~ Keith

We're about 4 weeks into the year. Most guys who started something new on January 1st are hitting a wall right now. The "New Year, New Me" energy is gone. The motivation has faded. The workouts that felt exciting in Week 1 now feel like obligations. Your body is sore. You're questioning if this is actually working. This is the moment 80% of guys quit. Where are you right now? - Started strong, now struggling? What changed? - Thinking about quitting? What's making you want to stop? Be honest. - Still going but not sure you're doing it right? What feels off? - Nailing it 4 weeks in? What's actually different about your approach? We don't back off as we get older. We get smarter. And you know what that means? If you're a guy who's been training smart for years, who's learned what actually works for a 40+ body, who's rebuilt yourself - you have something to teach. So here's the deal: New guys: Post your situation. Don't wait for me to answer. What's holding you back? Be specific. Experienced guys: Reply. You know what works. Share it. 2-3 sentences. You're not writing a thesis - you're answering a brother. The standards we're building here aren't just physical. They include showing up for each other. Post it below. No perfect answers. Just the truth.

Pushing harder on leg day doesn't equal better results. It just means: - Longer recovery times - Destroyed knee joints The guys making real leg progress after 40? They're not squatting heavy. They're not destroying themselves with max weight. They're training with: - Lower weight - Higher muscle control - Fewer sessions - More intentional mind-muscle connection Mind-muscle connection becomes your SECRET WEAPON after 40. It's not just about lifting - it's about TARGETING the muscle. When you can feel every fiber of your quad or hamstring engaging, that's when real growth happens. Most guys are just moving and pushing weight without any direction. How often are you guys training legs each week? It’s the area I see most men skip, even though it’s one of the most important 💪

Share your wins. Big, small, or quiet victories. Every rep, every streak, every habit you nailed counts. Celebrate your progress and encourage others - discipline grows when it’s visible.

The 7-Day Rebuild Challenge is done. What changed? Even if small, post it below: • Energy level • Consistency • Mindset shift • Physical change • Discipline improvement You showed up for 7 days. That's the standard. Now do it again next week. - Keith