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Today
Today I did leg presses then band RDLs then one legged presses because I really can’t squat or do Bulgarians. I was supposed to do band leg extensions but had trouble hooking my band up to the total gym then it was unilateral bicep curls followed by hammers. Low and slow on everything. I’m feeling it. Doing a modified upper lower so that’s why biceps were on leg day and also some side delts.
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Today
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