Mar 24 • Community Chat
STEAL THIS WORKOUT - Chest
No bench. No barbell. No ego.
- Dumbbell Floor Press — 4x12-15
- Dumbbell Squeeze Press — 3x15
- Incline Push-Up — 3x15-20
- Dumbbell Fly — 3x12
Rest 60-90 seconds between sets. Slow the negative down on every rep. If you're rushing, you're lifting too heavy.
The full 3-month progressive program is inside premium. https://www.skool.com/built-different-life/plans
Drop a 💪 when you've done it. I want to hear your thoughts.
- Keith 💪
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STEAL THIS WORKOUT - Chest
skool.com/built-different-life
BUILT DIFFERENT™ ego-free training for men 40+ Joint-friendly volume, mind-muscle focus & straight talk. TEMPERED™ FORMULAS now available
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