21d • Fitness Questions
Sets and reps confusion
My question tonight is, in an upper lower split, how many sets are you supposed to do per muscle in order to grow? I have been just using the prebuilt template that Hevy provides and changes daily, it automatically gives you three sets per body part and I’ve been adding sets and reps here and there and the rep ranges for big muscles it has listed as 8 to 12 and smaller muscle groups it has as 12 to 15 so I try to fail in those ranges before progressing in weight or resistance but how do you know when to add reps or sets? Are you supposed to do at least 16 sets a week or something?
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Sets and reps confusion
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