Mar 14 • Community Chat
Mixing volume and training to failure, after 30 yr layoff
For what it's worth concerning injury avoidance and volume I've done this to regain without injury
Workout 3x week, 2-3 sets per exercise, full body, 45 min/day
Mon
30 reps 50%lbs of Friday's weight
Wed
20 reps 75%lbs of Friday's weight
Fri
8-12 reps to muscular failure with 0-1 RIR
When I can do more than 13 on day 3 I add 5% more weight to that exercise and adjust weight % for next week.
I found it was a great way to progress and still recover decently.
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Mixing volume and training to failure, after 30 yr layoff
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