For the Q&A I'd like to hear your take on MYOreps. Ie. Weight that you can get 12-15 reps on first set, only resting 10-15 seconds before another set, do 4-5 sets until you can only do 1-2 Reps then you are done and dusted using same weight. Yes it's intense but great for time crunch, but I'd like to hear your take on injury prevention, recovery and application. (Do this all the time or once in awhile, or not at all and why etc. ) Thanks.

One of my current techniques I've been able to use, which works well with your med weight, higher volume training is a rest pause set. I'd like to know if you've tried it and if you could even do a video for it. It is very effecient and gets your workouts done quickly but I wouldn't recommend this all the time. Either use it to target a specific exercise or session. It is a great way to break plateaus and get an insane pump when used sparingly as you definitely need more recovery time in between sessions. The mind muscle connection is greatly enhanced!

You missed 2x per week haha. I do twice per week, full body. Compound moves and isolation, started using trap bar over any squat or deadlift, much less prone to injury. 45 min workouts. Off days sprint 2xwk for 10 minutes on Max trainer, daily walk 8k steps. But not consistently that is my goal short term to never miss. If consistently starts to impact recovery I'll back off on something, likely steps or sprints.

Your vascularity is off the charts following that workout. My only issue with using TRT at this age is once you start you basically shut off the bodies ability to make it as well. If you stop taking it after consistent use over time, you lose your gains, vascularity, potentially libido etc. as your male body just won't be able to produce it anymore. Ie. My wife takes HRT after a complete hysterectomy and basically will take it to death and even avoid menopause, but she had to start in her 40's after her operati, especially for quality of life. At 60+ do you find it necessary to take TRT to avoid injury and thusly workout via low intensity high volume and still maintain your muscle? I'm considering it myself but I prefer raising trt through food and higher intensity exercise with weights and sprinting. So basically my main question is TRT necessary to maintain muscle through low weight high volume training and consequently avoid injury? Thx

@Keith Hanenian Esq Great reply. I have blood work scheduled in 2 months, I'll make sure they take TRT values then work from there. I'm in Canada, we can get trt easily, in fact they encourage it after a certain age but I like your approach of not taking it blindly but with purpose. Appreciate your time!